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About Green Tara in Tibetan BuddhismTara, the Great Mother, manifestation of the Prajnaparamita 🙏 Slow and calm music.
Tara is the feminine deity par excellence of Buddhism. At the same time, the personification of the Prashñaparamita (the knowledge of the Absolute) and a mother attentive to protecting her devotees, she is the object of the deep devotion of all Tibetans, both the nomadic people and the monastic scholars. |
Green Tara
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🔸But what is a deity? In Tibetan Buddhism, the divinity is not an external, worldly deity, but a divinity that arises within us, it comes from our interior because it is our true nature, the state of Buddha, and therefore establishing a connection with it is of great benefit . By reciting the mantra Om Tare Tuttare Ture Soha we create a connection with Tara, which is our true nature, thus pacifying afflictive emotions and obstacles that we have.
Related core practices in Tibetan Buddhism
Listen to the Green Tara MantraTo use this music in media, please contact me or click here.
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You will find the statue of Tara in the video (and the Green Tara mantra in the wall) at the Dag Shang Kagyu Buddhist Center, Panillo, Spain. It was performed by the venerable Lama Sonam Wangchuk for the benefit of all beings.
Composed and recorded wishing it be of benefit to both whoever recites it and whoever listens to it. |
💚May all beings be free from suffering!
New 12-minute version of the Om Tare Tuttare Ture Soha mantra. ✨ You can listen to it while you recite the mantra and relax for a while 😉 Only that will be of great help to you and to all people and other beings 😘 |
Meaning and Benefits of the Green Tara Mantra
📚 Mantra is a Sanskrit word that literally means "protection of the mind." A mantra is made up of syllables in Sanskrit that are recited in the practices of a meditational deity and that are a representation of the qualities of this deity, for example Tara and mantra Om Tare Tuttare Ture Soha.
👉"To free ourselves from our fears we seek protection. Tara protects us from any kind of fear. All the thoughts that we have arise from our mind that, distracted, leads us to confusion and disturbing emotions are produced: desire, aversion, opacity, pride and envy. Tara is the mirror where we can see our mind and the state of confusion in which we find ourselves, as the clouds cover the sun. If we look at Tara, the confusion and darkness disappear. The practice of Tara removes all unfavorable conditions, as well as diseases and obstacles of all kinds, and grants us long life and increased wisdom to overcome all suffering."
🔹There is a great variety of fears. They all come from within and do not come from outside, as we normally think. These fears appear in our minds because of disturbing emotions, which are the result of ignorance of not recognizing our true nature. Therefore, by praying to Tara and reciting the Om Tare Tuttare Ture Soha mantra, we say that it protects us and frees us from all these fears.
🔸When the ultimate nature of the spirit has been realized, all fear disappears.
🎵 Sounds have the power to produce an effect on the mind.
By reciting the Om Tare Tuttare Ture Soha mantra from Tibetan Buddhism (Green Tara mantra) we receive the transmission of the qualities of the mind of Tara, the grace of divinity: just as we normally identify with our name, by reciting the mantra we identify with the divinity.
👉"To free ourselves from our fears we seek protection. Tara protects us from any kind of fear. All the thoughts that we have arise from our mind that, distracted, leads us to confusion and disturbing emotions are produced: desire, aversion, opacity, pride and envy. Tara is the mirror where we can see our mind and the state of confusion in which we find ourselves, as the clouds cover the sun. If we look at Tara, the confusion and darkness disappear. The practice of Tara removes all unfavorable conditions, as well as diseases and obstacles of all kinds, and grants us long life and increased wisdom to overcome all suffering."
🔹There is a great variety of fears. They all come from within and do not come from outside, as we normally think. These fears appear in our minds because of disturbing emotions, which are the result of ignorance of not recognizing our true nature. Therefore, by praying to Tara and reciting the Om Tare Tuttare Ture Soha mantra, we say that it protects us and frees us from all these fears.
🔸When the ultimate nature of the spirit has been realized, all fear disappears.
🎵 Sounds have the power to produce an effect on the mind.
By reciting the Om Tare Tuttare Ture Soha mantra from Tibetan Buddhism (Green Tara mantra) we receive the transmission of the qualities of the mind of Tara, the grace of divinity: just as we normally identify with our name, by reciting the mantra we identify with the divinity.
Green Tara Mantra in Tibetan Script
Om Tare Tuttare Ture Soha mantra written in Tibetan:
ཨོཾ་ཏཱ་རེ་ཏུཏྟཱ་རེ་ཏུ་རེ་སྭཱ་ཧཱ།
ཨོཾ་ཏཱ་རེ་ཏུཏྟཱ་རེ་ཏུ་རེ་སྭཱ་ཧཱ།
How to Practice the Green Tara Mantra
Recite, chant or listen to the mantra wishing it be of benefit to all sentient beings.
May the effect of this wish extend until all beings are completely freed from suffering - which there is a lot of - and its causes.
Think about it a bit when you listen to it or recite it.
"I take a deep breath and relax while listening to this mantra for the world to be free of suffering"
"I hope this mantra that I recite is of benefit to everyone"
🙏Thank you very much!🙏
May the effect of this wish extend until all beings are completely freed from suffering - which there is a lot of - and its causes.
Think about it a bit when you listen to it or recite it.
"I take a deep breath and relax while listening to this mantra for the world to be free of suffering"
"I hope this mantra that I recite is of benefit to everyone"
🙏Thank you very much!🙏
Continue your practice
If you feel drawn to this practice, you may also explore:
If you feel drawn to this practice, you may also explore:
- 👉 Guru Rinpoche Meditation – a deeper contemplative practice for inner transformation
- 👉 Om Mani Padme Hung – Chenrezig Meditation – cultivating compassion through sound and mantra
- 👉 Breathe Deep – Start Here – a gentle entry point into mantra and mindful listening
Sources consulted
All the information on this website regarding Green Tara and the mantra Om Tare Tuttare Ture Soha is based on the teachings transmitted by Venerable Lama Drubgyu Tenpa and Venerable Bokar Rinpoche.
These teachings were received at Dag Shang Kagyu Buddhist Center and other Dharma centers, compiled by students, and later carefully reviewed and authorized by the teachers themselves due to their depth and authenticity.
The main reference texts consulted are:
Madre liberadora
Lama Drubgyu Tenpa
Tara, la manifestación femenina de la divinidad
Venerable Bokar Rinpoche
Both books were published by Ediciones Chabsöl,
Dag Shang Kagyu, Spain.
-
Explore more Tibetan Buddhist practices
Thanks Dag Shang Kagyu Buddhist community - thanks Tsering Dordye -:
https://www.facebook.com/templobudistadepanillo
Music and Vocals by Dusum གསང་སྟོང་། Sangtong (Joan Anton Mateu)
Socials: @dusumsangtong
Instagram: https://www.instagram.com/dusumsangtong/
Facebook: https://www.facebook.com/dusumsangtong/
May it be of benefit to all
These teachings were received at Dag Shang Kagyu Buddhist Center and other Dharma centers, compiled by students, and later carefully reviewed and authorized by the teachers themselves due to their depth and authenticity.
The main reference texts consulted are:
Madre liberadora
Lama Drubgyu Tenpa
Tara, la manifestación femenina de la divinidad
Venerable Bokar Rinpoche
Both books were published by Ediciones Chabsöl,
Dag Shang Kagyu, Spain.
-
Explore more Tibetan Buddhist practices
- 👉 Dusum Sangye Guru Rinpoche – a powerful prayer to overcome obstacles
- 👉 Guru Rinpoche Meditation – extended meditation with music
- 👉 Om Mani Padme Hung (Chenrezig) – the universal mantra of compassion
- 👉 Music & Meditations – explore all practices and listening paths
Thanks Dag Shang Kagyu Buddhist community - thanks Tsering Dordye -:
https://www.facebook.com/templobudistadepanillo
Music and Vocals by Dusum གསང་སྟོང་། Sangtong (Joan Anton Mateu)
Socials: @dusumsangtong
Instagram: https://www.instagram.com/dusumsangtong/
Facebook: https://www.facebook.com/dusumsangtong/
May it be of benefit to all
You will not find lasting peace and happiness outside.
They are inside you.
They are inside you.
