Dusum གསང་སྟོང་། Sangtong
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Guru Rinpoche Meditation
​(Tibetan Buddhism)

Picture of Chenrezig
Guru Rinpoche

About Guru Rinpoche Meditation

​This meditation from Tibetan Buddhism with cosmic music has 3 parts:
​
  • Seven Line Prayer to Guru Rinpoche (3 times)
  • Guru Rinpoche mantra Om Ah Hung Bendza Guru Pema Siddhi Hung (21 times) and resting in concentrated silence for a few seconds.
  • Dedicate for the wellness of all sentient beings, our mothers.

Listen to the Guru Rinpoche Meditation

Listen / Stream here

Structure of the Guru Rinpoche Meditation Practice

🔸First, set the best motivation (it is strongly advised to start with a good motivation beforehand, taking a few minutes to calm down - doing e.g. a brief breathing meditation is very good -) and then repeat 3 times the Seven-Line Prayer to Guru Rinpoche:

This meditation practice is closely connected with other essential practices from Tibetan Buddhism, such as the recitation of the Vajra Guru Mantra and the cultivation of compassion through Chenrezig meditation.

Seven-Line Prayer to Guru Rinpoche

ཧཱུྃ༔ ཨོ་རྒྱན་ཡུལ་གྱི་ནུབ་བྱང་མཚམས༔
HUNG, ORGYEN YUL GYI NUBJANG TSAM
Hūṃ! In the north-west of the land of Oḍḍiyāna

པདྨ་གེ་སར་སྡོང་པོ་ལ༔
PEMA GESAR DONGPO LA
In the heart of a lotus flower,

ཡ་མཚན་མཆོག་གི་དངོས་གྲུབ་བརྙེས༔
YATSEN CHOK GI NGÖDRUB NYÉ
Endowed with the most marvellous attainments,

པདྨ་འབྱུང་གནས་ཞེས་སུ་གྲགས༔
PEMA JUNGNÉ SHYÉ SU DRAK
You are renowned as the ‘Lotus-born’,

འཁོར་དུ་མཁའ་འགྲོ་མང་པོས་བསྐོར༔
KHOR DU KHANDRO MANGPÖ KOR
Surrounded by many hosts of ḍākinīs.

ཁྱེད་ཀྱི་རྗེས་སུ་བདག་བསྒྲུབ་ཀྱི༔
KHYÉ KYI JESU DAK DRUB KYI
Following in your footsteps,

བྱིན་གྱིས་བརླབ་ཕྱིར་གཤེགས་སུ་གསོལ༔
JINGYI LAB CHIR SHEK SU SOL
I pray to you: Come, inspire me with your blessing!

གུ་རུ་པདྨ་སིདྡྷི་ཧཱུྃ༔
GURU PEMA SIDDHI HUNG
​

Guru Rinpoche Mantra (Vajra Guru Mantra)

🔸 Repeat Guru Rinpoche Mantra (Vajra Guru Mantra) 21 times:

ཨོཾ་ཨཱཿཧཱུྃ་བཛྲ་གུ་རུ་པདྨ་སིདྡྷི་ཧཱུྃ༔
OM AH HUNG BENDSA GURU PEMA SIDDHI HUNG
​

Dedication of Merit

🔸 Dedicate for the wellness of all sentient beings:

Practices dedicated to the benefit of all sentient beings are also present in other Tibetan Buddhist practices shared on this website, such as the Green Tara Mantra and the Chenrezig compassion practice.

Gue ua di yi nyur du dag
Through this virtue, quickly,

O gyen pema drub gyur ne
after having attained the state of Orgyen Pema,

Dro ua chig kyang ma lü pa
may it establish in this state

De yi sa la gö par shog
all beings without exception.

Listen and Watch on YouTube

Sources and Lineage

Guru Rinpoche not only spread the Buddhist teachings in Tibet, but also hid innumerable spiritual treasures of practice in the form of "Termas" with the help of Yeshe Tsogyel, his chief Tibetan consort, for the benefit of future generations. Read benefits and learn more about this mantra here:

"The Benefits of the Vajra Guru Mantra And an Explanation of its Syllables"
A Treasure Text Revealed by Tulku Karma Lingpa

https://www.lotsawahouse.org/tibetan-masters/karma-lingpa/benefits-vajra-guru-mantra

👉Padmasambhava, also called Guru Rinpoche, Tibetan Slob-dpon ("Teacher"), or Padma 'Byung-gnas ("Lotus Born"), (flourished 8th century), legendary Indian Buddhist mystic who introduced Tantric Buddhism to Tibet and who is credited with establishing the first Buddhist monastery there. According to tradition, he was a native of Udyāna (now Swat, Pak.), an area famed for its magicians. Padmasambhava was a Tantrist and a member of the Yogācāra sect and taught at Nalanda, a centre of Buddhist studies in India. He was invited to Tibet in 747 by King Thī-srong-detsan and arrived at Samye (Bsan-yas), where he is said to have exorcised demons that were inhibiting the construction of a Buddhist monastery by causing earthquakes. He supervised the completion of the monastery in 749. The Tibetan Buddhist sect Rnying-ma-pa (the Old Order) claims to follow most closely Padmasambhava's teachings, emphasizing Tantric ritual, worship, and Yoga. Texts basic to the sect's teachings, which were said to have been buried by Padmasambhava, began to be found around 1125. He also had many Tantric books translated from the original Sanskrit into Tibetan. ​

https://www.britannica.com/biography/Padmasambhava

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👉 This Guru Rinpoche short meditation is performed daily at the Dag Shang Kagyu temple after the Chenrezig sadhana pudja practice.

Dag Shang Kagyu buddhist center in Panillo, Spain:

https://www.dskpanillo.org

https://www.facebook.com/profile.php?id=100064342857113

https://instagram.com/templobudistadepanillo

Credits and Recording Details

Voice and music by Dusum Sangtong (Joan Anton Mateu Jansana)
​
Recorded with Ableton Live, Audio-technica microphone and Focusrite Scarlett 6i6 interface.
​

​Related Guru Rinpoche Prayers and Practices

This meditation practice is traditionally accompanied by devotional prayers addressed to Guru Rinpoche.

One of the most important supplications is the Dusum Sangye Guru Rinpoche Prayer, a traditional Tibetan prayer that invokes Guru Rinpoche as the embodiment of the Buddhas of the past, present, and future.

→ Dusum Sangye Guru Rinpoche Prayer

This prayer is often recited before or after Guru Rinpoche meditation to strengthen devotion and connection with the lineage.

Related Tibetan Buddhist Practices

If you wish to deepen your practice, you may also explore these related Tibetan Buddhist practices available on this website:

– Guru Rinpoche Mantra (Vajra Guru Mantra)

– Om Mani Padme Hung – Chenrezig Meditation

– Green Tara Mantra
​

– Breathe Deep – Prepare the mind for listening 

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